Join us on our patio for an all-levels yoga flow, perfect for all skill levels. Calm your mind and move your body with us as we learn skills that will not only be useful on the mat, but off of the mat as well! Please bring your own mat and a smile for this outdoor yoga event led by instructor Melissa Manna.
Melissa began taking yoga classes in high school over 15 years ago, but really found the benefits of yoga in college as a way to manage stress. Melissa is a pediatric Physical Therapist and registered adult and children’s yoga teacher and uses yoga with her students to manage emotions, behaviors and assist with calming the nervous system. Melissa completed her 200 hour yoga teacher training, 95 hour children’s yoga teacher training, and accessible yoga certifications and focuses on body neutrality for children and adults. Melissa loves to empower all people regardless of age, sex, shape, size, ability to appreciate the body as it is and what it can do in the current moment.
This class is BYOM (bring your own mat). Enjoy some fare from our select food hall vendors afterwards!